mental health

6.14.21

| Mind Matters, Prevention and Wellness

50 Things To Do To Boost Your Wellness (for Under $10)

Summer is upon us, and we've provided a list of 50 fun things to do this summer to help you stay fit or give a boost to your mental well-being. Oh yeah ... Did we mention that most of them are free? Looking for something to do solo? Need ideas on what to do with kids or your partner that won't break the bank?

11.6.20

| Mind Matters

Purrs, Snuggles, Tail Wags: Just What the Doctor Ordered

When it comes to improving your health, you probably know the basics by now: eat a balanced diet, exercise regularly, manage stress.

9.10.20

| Mind Matters

How 'Me Time' Contributes to Your Mental Health

Let's face it, sometimes you can get preoccupied with life. When that happens, it can be easy to forget about how important our mental health is. But your mental health isn't something you want to leave unattended for too long, or it could have a significant impact on your well-being.

7.16.19

| Mind Matters, Prevention and Wellness

Mental Health Isn't a 1-Person Battle

Picture this: Someone enters a room full of people.

3.10.18

| Mind Matters

8 Reasons to Help Yourself by Helping Others

Spring is a time for a fresh start. Did you know that one of the best things you can do for yourself is to help others? Finding a cause and community really does bring its own benefits.

7.20.16

| Mind Matters, Prevention and Wellness

5 Ways Your Dog Makes You Healthier

We all know dogs offer love and companionship.

3.9.16

| Mind Matters, Parenting

If You Don't Have a Family Meal Each Day...

If you don't have a family meal each day, it's time to get out the plates. Table time yields benefits that go far beyond food. The National Center on Addiction and Substance Abuse (CASA) at Columbia University says that the more often children eat dinner with their parents, the less likely they are to smoke, drink or use drugs.

1.20.16

| Mind Matters, Prevention and Wellness

21 Ways to Reduce Stress During the Workday

Throughout your day, consider these ideas to reduce stress.

Take five to 30 minutes in the morning to be quiet and meditate. Sit or lie down, and be with yourself.

12.9.14

| Mind Matters, Prevention and Wellness

Fill Your Holidays with Cheer, Not Stress

The holiday season is upon us, but does the thought of family commitments, cooking and shopping stress you out? For many, the several weeks can produce extra stress, a breakdown in healthy eating habits and even depression.

8.13.14

| Mind Matters, Prevention and Wellness

It's No Joke - Laughter Just Might Be the Best Medicine

Whether you're laughing at the Saturday morning cartoons, listening to your favorite comedian or on the verge of tears from the office clown, a good laugh seems to do wonders for your mind and body.

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mental health

50 Things To Do To Boost Your Wellness (for Under $10)

Purrs, Snuggles, Tail Wags: Just What the Doctor Ordered

How 'Me Time' Contributes to Your Mental Health

Mental Health Isn't a 1-Person Battle

8 Reasons to Help Yourself by Helping Others

5 Ways Your Dog Makes You Healthier

If You Don't Have a Family Meal Each Day...

21 Ways to Reduce Stress During the Workday

Fill Your Holidays with Cheer, Not Stress

It's No Joke - Laughter Just Might Be the Best Medicine