Stressed? Mindfulness Can Help
Throughout the year, stress can wear us down.
What Stress Does to the Body, and How Mindfulness Can Help
When our prehistoric ancestors faced terrifying situations like a hungry wooly mammoth, their endocrine system would flood their bodies with the hormones adrenaline and cortisol. This "fight-or-flight" stress response provided a burst of energy so they could respond to the dangerous predator.
