Your Spine Health Questions Answered
It’s not uncommon to feel a little back pain now and again, but chronic spine pain is not inevitable. A few healthy practices can keep your spine strong and healthy.
Using Mindfulness for Pain Management
The power of mindfulness is undeniable, and many people are embracing its potential to help manage pain. It takes compassionate courage to bring attention to the pain experience but doing so can be enlightening and empowering.
