How 'Me Time' Contributes to Your Mental Health
Don't neglect your mental health! Find 'me time' activities to relax and recharge. Write, build, cook or learn something new.
15 Ways to Help You Relax
Ahh relaxation; it seems like a distant memory, right? With our busy lives, sometimes we can get caught up in work, family and the long list of responsibilities we pack in our day. We often don't have time to take care of ourselves let alone fully unwind.
It Only Takes a Moment ... A Mindful Check-in
Busy life? Mindful check-ins fit into any schedule and help you respond calmly, not reactively. Read on to learn simple ways to bring mindfulness into your day.
My Mindful Superpower - The Power to Choose
Mindfulness helps you stay calm and choose your response — even in stressful moments. Read on to learn how present moment awareness can help you.
