Learn why women face higher glaucoma risks and how early eye exams can help protect vision. Discover practical steps for eye health.

Spring is a time for a fresh start. Did you know that one of the best things you can do for yourself is to help others? Finding a cause and community really does bring its own benefits. Here are eight of them:

1. Decreasing symptoms of depression - Studies show that...

Serves 4

Ingredients

• 1 T olive oil
• 1 medium white onion, diced
• 1 garlic clove, minced
• 6 c. chicken broth
• ½ c. orzo, uncooked
• 2 medium carrots, chopped
• 3 eggs, beaten
• 2 stalks celery, chopped
• 2 c. cooked, diced chicken
• 2 large lemons, zested and juiced
• Salt to taste
• Optional...

If you're looking to lower your risk of heart disease as you age, research shows you can lower your risk by improving your cardiovascular fitness.

Wondering if weather affects your joint pain? Learn the facts about inflammatory arthritis, symptoms, and why early treatment matters.

Serves 4

Ingredients

• 2 medium chicken breasts
• 4 T lemon juice
• Few fresh basil leaves
• 2 T and 1 t olive oil
• 1 c. uncooked, washed rice
• 1 medium onion, thinly sliced
• 1/2 c. zereshk (dried barberry)
• 1/2 c. pistachios
• 1/2 c. almonds, sliced
• 1 ½ t salt
• 1/4 t...

Charley horses are common but manageable. Learn practical ways to prevent and relieve muscle cramps. Read the post for helpful tips!