Fall sports are here! Discover six essential tips to keep your kids safe and injury-free while they enjoy their favorite activities.

Perhaps nothing signals that your little girl is growing up like the start of her period. Since so many of my patients ask me how to discuss this topic with their daughters and what to expect, here are a few pointers:

Start the Discussion Early

Don't wait until your daughter...

Curious about sweeteners? Learn how sugar, honey, stevia and more impact your health, plus tips for making smarter choices. Read on for helpful info!

Discover how your microbiome shapes health, and how probiotics, prebiotics, and lifestyle choices can protect it.

Many parents think their teens won't misuse opioids, but it can happen in any family. Learn the facts and start the conversation to protect your children.

Erectile dysfunction is common and treatable. Learn why talking to your doctor is important for your health and what conditions could be linked to ED

Serves 4

Ingredients

• 2 firm green mangos, peeled and julienned
• 1 cucumber, peeled and julienned
• 1 small daikon, peeled and julienned
• 2 shallots, thinly sliced
• 1/4 c. cherry tomatoes, quartered
• 1 c. shrimp, cooked and roughly chopped
• 1 lime, juiced
• 3 T fish sauce
• 1 clove of garlic
• 2 Thai...

Feeling overwhelmed by juggling multiple responsibilities? Discover how practicing mindfulness can help reduce stress and improve your well-being.

Exercising — even just on weekends — can boost longevity and reduce pain. Learn how to stay active, stretch smart and treat injuries as you age.

Pop quiz: Fill the blank with the best answer: Food is_________.

1. Nutrition
2. Fuel
3. Comfort
4. Celebration
5. A link to our culture and roots
6. All the above

You're probably thinking, if it's a dietician asking the question, the answer should be numbers one or two, but you know in your heart, the...