The higher your total cholesterol number, the more likely it is that cholesterol will build up in your blood vessels. This sheet can help you track your cholesterol numbers.

Accidents happen, and they can cause more lasting damage to your health than illness or disease. You can prevent most accidents. Take steps now to guard your health and safety at home, at work, and on the road.

Learn more about acupuncture, an ancient form of Chinese medicine. Behind this treatment is the belief that energy (or life force, called Qi) flows through your body. Improving that flow improves your health.

Ways to manage stress: Get enough sleep, follow a healthy diet, and make time for yourself.

An effective way to deal with stress is to figure out which stressors you can control or change.

From the money you'll save to the many obvious health benefits, there are plenty of reasons to quit.

Social phobia (also called social anxiety disorder) is an intense fear of being humiliated in a social or work setting. To avoid the anxiety, you may stay away from group settings.

Attention-deficit/hyperactivity disorder (ADHD) begins in childhood. It may continue throughout your life. When it does, it may affect your job and even your relationships. With help, you can manage ADHD.

ADHD is often thought of as a kid’s problem. That’s why it’s often missed in adults. Read on to learn about the symptoms and what to do if you think you may have ADHD.

A specific phobia is a type of anxiety disorder. It causes an intense fear of a certain object or situation. Many people with this disorder fear animals, such as dogs or snakes. Other people are afraid of closed spaces (claustrophobia), heights (acrophobia), or flying. Often, there's no reason to be afraid. Yet the fear seems beyond your control.