Single Leg Balance
Step-by-step instructions for balancing on 1 leg.
Wrist Flexion (Flexibility)
This exercise helps keep your wrist flexible.
Heel Cord (Gastrocnemius) Stretch (Flexibility)
Stand facing a wall from 3 feet away. Take one step toward the wall with your right foot. Place both palms on the wall. Bend your right knee. Lean forward, keeping the left leg straight and the left heel on the floor. Hold for 5 to 10 seconds.
Lumbar Extension (Flexibility)
This exercise helps keep your back flexible.
Standing Scapular Pinch
Follow the step-by-step instructions for this shoulder exercise.
Straight Leg Raise
Follow the step-by-step instructions for this thigh exercise.
Ankle Alphabet (Flexibility)
Follow the step-by-step directions for this ankle exercise.
Supine Hamstring Stretch
Follow the step-by-step instructions for this stretch.
Head Tilt (Upper Trapezius Stretch)
Follow the step-by-step instructions for this stretch to ease neck pain.
Shoulder Flexion (Flexibility)
Learn how to do this shoulder flexion exercise.