Depression Affects Your Mind and Body

Everyone feels sad or "blue" from time to time for a few days or weeks. Depression is when these feelings don't go away and they interfere with daily life. Depression is a real illness.

Taking Your Blood Pressure

You can take your own blood pressure reading using a digital monitor. Follow these step-by-step directions.

Common Heart Medicines

Learn what type of medicine you're taking, what it treats, and how to take it safely. If you have questions about why you need a medicine or how it works, ask your healthcare provider or pharmacist. Medicines are prescribed in just the right doses for your heart condition. They work only if you take them exactly as directed.

Understanding Dietary Fat

There are different kinds of fats in the foods you eat. Fats can be saturated or unsaturated. Planning meals that are low in saturated fat helps reduce the level of cholesterol in your blood. A healthy goal is to have less than 30% of your daily calories come from fat. Instead of fats, eat more fruits, grains, and vegetables.

Sexual Harassment: How You May Be Affected

Sexual harassment is when a coworker says or does something sexual that makes you uncomfortable. If you’re the victim of sexual harassment, you may feel violated or intimidated.

Pregnancy: More Common Questions

On this sheet, you'll find answers to some common questions about pregnancy, including those about exercising, traveling, eating, and drinking,

Pregnancy: Common Questions

Will working while you're pregnant harm your baby? Which medicines are safe to take now? You likely have a host of questions to ask your healthcare provider. Here are some answers.

Adapting to Pregnancy: First Trimester

As your body adjusts, you may have to change or limit your daily activities. You'll need more rest. You may also need to use the energy you have more wisely.