Self-Care for Strains and Sprains

Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.

Self-Care for Sore Throats

Sore throats happen for many reasons, such as colds, allergies, and infections caused by viruses or bacteria. Your goal for self-care is to reduce your discomfort while giving your throat a chance to heal.

Controlling Teen Acne

Your acne treatment will work best if you follow your treatment plan. Acne often takes months to improve, so you will need to be patient.

What Is Teen Acne?

Acne is a skin condition that causes blemishes on the face, back, chest, or upper arms. In time, your acne may go away by itself. But treatment can help to control your acne now.

Sleep and Women: Life Stages

A woman goes through many stages during her lifetime. These stages are a natural part of being a woman. Physical and emotional changes take place during the menstrual cycle, pregnancy, motherhood, and menopause. These changes can affect sleep, can even cause insomnia. But there are ways you can improve your sleep.

What Is Narcolepsy?

Narcolepsy is a serious sleep disorder. It causes sleep attacks that come on without warning.

Treating Insomnia

Good sleeping habits are a key part of treatment. If needed, some medicines may help you sleep better at first. Making healthy lifestyle changes and learning to relax can improve your sleep. Here's what you need to know.