Exercises to Increase Agility: Figure 8s

This exercise helps to increase your ease and quickness of movement. It copies complex everyday moves. This exercise was chosen for you based on the type of activities you’ll be doing.

The Kneecap (Patella) in Action

As the leg moves, the kneecap moves, too. It slides up and down its track on the thighbone. But if the kneecap slides “off track”—even a little—pain and damage can result.

Understanding Erectile Dysfunction

Many people with a penis have ED sometime during their lives. It can be discouraging, but it can also be treated. Work with your healthcare provider to find the best treatment for you.

Communicating About Pain

Discuss your pain with your healthcare provider so you can receive treatment to help you relieve pain or reach a pain level you can live with.

Pain Medicines for Cancer

You don't have to accept pain as a normal part of having cancer of getting cancer treatment. There are many different medicines available to help you. These medicines come in many forms, including pills, patches, and a special pump. Here's what you need to know.

Measuring Your Pain

A pain scale measures your pain changes for you as a way to keep track of your pain. You can then share this information with your health care provider.

During Cervical Disk Surgery

During surgery, your surgeon may remove all or part of the disk (diskectomy). To reach the cervical spine, they may make an incision in the front (anterior) or the back (posterior) of your neck. Learn more about these 2 approaches.

Cervical Disk Problems

The spine has three natural curves. The cervical curve is located in the neck. It forms the top part of the spine. For this reason, it is also called the cervical spine. This sheet tells you more about the parts of the cervical spine and damaged disks. This is a common problem that can affect the cervical spine, but most people don't need surgery for this.