Simple Steps to Help You Eat Better

In a healthy choice contest, fresh fruit would win out over a slice of pie any day. But many of us find it hard to resist the dessert. Here are tips to help you eat nutritiously.

Bullying on the Job

You may find bullying on the playground or in your child's classroom. But what about in your office? About 1 in 4 American workers have been bullied on the job.

Your Annual Wellness Visit

Your annual wellness visit is the ideal time to check in with your healthcare provider about the best ways to take care of your health.

Making Sense of Medicare Options

Medicare is the federal program that helps people 65 and older pay for their healthcare. Here is a step-by-step process to help you get started.

Help for Raising Grandchildren

Many grandparents end up in a position they never expected: raising their grandchildren. Fortunately, state and federal programs are available to help you and your grandfamily.