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UMass Memorial Medical Center | Page

Clinical Department Chairs

The Clinical Department Chairs at UMass Memorial Medical Center provide clinical, academic, and operational leadership across a wide range of medical and surgical specialties. As senior physician leaders within an academic medical center and the clinical partner of UMass Chan Medical School, these...
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UMass Memorial Medical Center | Services and Treatments

Meet Our Mindfulness Team

For more than four decades, the Center for Mindfulness (CFM) has offered mindfulness programs and training to people around the world. Our instructors draw on their professional expertise and deep experience with mindfulness practice to help you integrate mindfulness into your daily life.

Our...

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UMass Memorial Medical Center | Page

Guided Audio Meditations

These guided audio meditations invite you to experience mindfulness practices as we offer them in our programs. Whether you’re new to mindfulness or returning to familiar practices, explore a collection of free resources, including excerpts and full-length sessions designed to support you along the...
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UMass Memorial Health | Page

Mindfulness FAQ

Looking for details about our programs at the Center for Mindfulness (CFM)? Here, you’ll find answers to common questions about tuition, insurance, program requirements and more. You can also find more details about mindfulness and the programs we offer. If you have additional questions, please...
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UMass Memorial Health | Page

Benefits of Mindfulness

The benefits of mindfulness are well-documented. Research has shown that regular practice can reduce stress and anxiety, relieve depression, support mood regulation and improve quality of life. Mindfulness cultivates an awareness of the mind’s patterns, helping people pause before reacting and...
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UMass Memorial Medical Center | Page

Schedule of Mindfulness Programs

We offer online mindfulness programs throughout the year. Designed to fit your schedule and needs, these programs help you incorporate mindfulness into the demands of daily life. Explore our schedule to find upcoming online programs, courses, retreats and instructor information. All are listed in U...
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UMass Memorial Medical Center | Services and Treatments

Online Mindfulness Retreats

Our 3‑day silent online retreats offer the opportunity to strengthen your mindfulness practice. These retreats can also fulfill prerequisites for individuals who are exploring teacher training. We invite you to join a supportive space for stillness, insight and mindful connection.

Experienced CFM...

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