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Harrington, HealthAlliance-Clinton Hospital, Milford Regional, UMass Memorial Medical Center | Services and Treatments
Emergency Care
When there is a medical emergency, more people in our community put their trust in us.
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Group Talk - Physician Newsletter
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Volunteer Services
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About the Center for Mindfulness
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Benefits of Mindfulness
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Mindfulness Tools
Mindfulness Tools Program Details and Cost
4-Week Online Program
$200
This course is ideal for those new to mindfulness as well as people looking to reconnect with, deepen or strengthen their practice. Study core mindfulness meditation practices and explore the physical and neurological processes that...
UMass Memorial Health | Services and Treatments
Mindfulness for Managing Pain
4-Week Online Program
$200
This course introduces you to mindfulness practices that support a different way of relating to acute and chronic pain. Physical pain is not only felt in the body. Thoughts, feelings and reactions can make pain feel worse. Mindfulness can help bring awareness to these...
UMass Memorial Medical Center | Services and Treatments
Mindfulness-Based Cognitive Therapy (MBCT)
This evidence-based program can help break the cycle of recurring depression. It can also address the anxiety that often accompanies depression.
Developed by Zindel Segal, John Teasdale and Mark Williams, MBCT grew out of the practice and structure of Mindfulness-Based Stress Reduction (MBSR). MBCT...
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