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UMass Memorial Medical Center | Services and Treatments
Mobile Integrated Health
Receive a home visit from a specially trained paramedic who consults with our physicians to provide personalized care for urgent and chronic health issues.
UMass Memorial Medical Center | Services and Treatments
UMass Memorial Health Center for Mindfulness
Whether you want to reduce stress, support your health and wellness or simply enjoy being more present in your daily life, we can help. Through our online programs, we provide mindfulness education and guidance. We invite you to explore these programs and experience what mindfulness can bring to your life.
UMass Memorial Health | Page
Guided Meditations, Videos and Resources
These guided audio meditations and videos invite you to experience mindfulness practices as we offer them in our programs. Whether you’re new to mindfulness or revisiting familiar practices, these resources can support you along the way.
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Schedule of Mindfulness Programs
We offer mindfulness programs throughout the year. Designed to fit your schedule and needs, these programs help you incorporate mindfulness into the demands of daily life. Explore our schedule to find upcoming online programs, courses, retreats and instructor information. All are listed in U.S
UMass Memorial Medical Center | Services and Treatments
Global Online Meditation Community
Join us for free weekly sessions with a welcoming global community of mindfulness practitioners. Participants include graduates of our mindfulness programs and anyone interested in exploring meditation and mindful living.
Free Meditation Sessions
During these sessions, our experienced team members
UMass Memorial Medical Center | Services and Treatments
Mindfulness-Based Stress Reduction (MBSR)
Discover the original 8-week Mindfulness-Based Stress Reduction (MBSR) program created by Jon Kabat-Zinn, PhD, at UMass Memorial Medical Center in 1979. Since that time, hundreds of thousands of people all over the world have completed MBSR and taken a more active role in their self-care. MBSR has
UMass Memorial Health | Services and Treatments
Mindfulness for Managing Pain
4-Week Online Program
$200
This course introduces you to mindfulness practices that support a different way of relating to acute and chronic pain. Physical pain is not only felt in the body. Thoughts, feelings and reactions can make pain feel worse. Mindfulness can help bring awareness to these
UMass Memorial Medical Center | Services and Treatments
Meet Our Mindfulness Team
For more than four decades, the Center for Mindfulness (CFM) has offered mindfulness programs and training to people around the world. Our instructors draw on their professional expertise and deep experience with mindfulness practice to help you integrate mindfulness into your daily life.
Our
UMass Memorial Health | Services and Treatments
Mindfulness Tools
4-Week Online Program
$200
This course is ideal for those new to mindfulness as well as people looking to reconnect with, deepen or strengthen their practice. Study core mindfulness meditation practices and explore the physical and neurological processes that shape our stress responses. Learn how to