MBCT: Evidence-Based Research

The Foundation of Our Mindfulness-Based Cognitive Therapy (MBCT) Program

MBCT combines principles of mindfulness meditation with cognitive behavioral therapy (CBT) techniques to break the cycle of recurrent depression, and is based on research by Drs. Zindel Segal, John Teasdale and Mark Williams, documented in their book The Mindful Way Through Depression (available for purchase from your favorite retail stores).

What Are the Benefits of MBCT?

MBCT is clinically proven to reduce symptoms of depression. It also:

• Significantly lowers the likelihood of relapse in individuals with recurrent depression
• Can be used alongside medication, and with ongoing practice, it may help reduce the need for medication over time
• Can improve overall well-being; participants often develop a kinder and more compassionate attitude toward themselves

Why Is MBCT Recommended? 

Findings from a report commissioned by the Mental Health Foundation (MHF) were so strong that the National Institute for Health and Care Excellence (NICE) recommends MBCT for people who have had three or more depressive episodes. The MHF evidence-based research shows that:

• MBCT is as effective as maintenance doses of antidepressants in preventing relapse, reducing the risk of future depression by half.
• Many people who complete an MBCT course can lower their antidepressant dose or eventually stop taking medication under their doctor’s guidance. 
• MBCT can reduce the severity of symptoms during a depressive episode.
• MBCT can lead to greater self-esteem and well-being and can reduce self-criticism in individuals with depression.

If you’re currently experiencing severe depression symptoms or other challenges that could impact your ability to fully engage in MBCT, it’s advisable to wait until you’re feeling better. It's important to have sufficient focus and energy to truly benefit from the program’s practices and exercises.