One of the things many of us take for granted is a pain-free neck. It's only when we have a stiff or painful neck that we wish we had taken preventive measures. The exercises discussed below are to strengthen and stretch a normal neck.
Reporting Period: July - September 2021
Please contact your doctor's office if you have any questions about the day of the test. Below are some important reminders:
Contact your insurance company directly before your appointment if you have any questions about coverage, co-pays, or deductibles.
Bring all of your insurance information with you to your appointment.
Dress comfortably; separates such as tops and pants or a skirt are best. You will disrobe from the waist up and we will provide a gown.
Mammograms do not require medication and are non-invasive.
It's that time of year again. We're all looking forward to the holidays but not to the inevitable weight we put on while celebrating. But does it really have to be inevitable?
A colorful salad to accompany your holiday meal. This Simply Salad contest winning dish was submitted by Gina Halbedel, Ambulatory Services, UMass Memorial Medical Center, Worcester, MA
Serves 4
Many new parents are often shocked when the time comes to bring their newborn baby home. They can't believe that the hospital is going to entrust them with such a tiny little human, and oftentimes, they feel incapable of meeting the needs of their new boss.
The season of eating your way through Halloween to Valentine's Day or even Easter is coming upon us with maddening speed. So many celebrations with delicious treats everywhere you look! It's easy to lose track of your family's health goals. How can you stay in control?
If you're a parent of a preteen or teen, we know you have many questions about the human papillomavirus (HPV) vaccine. HPV causes cancer. Cancer can be prevented. The HPV vaccine is the first line of defense against several types of cancers.
Fall crisp apples gives this salad a little sweetness. This Simply Salad contest winning dish was submitted by Shauna Paskell, Radiation Oncology, UMass Memorial - HealthAlliance Clinton Hospital, Burbank Campus, Fitchburg, MA
Serves 2
Thank you for requesting an appointment at UMass Memorial Health Care. A team member will contact you within one business day.