The link between your head and your heart may be closer than you think. Stress, anxiety, and depression can all affect your heart health.

Chronic diseases are long-lasting health conditions that require ongoing care. You might think that such diseases are only an issue for adults. But 2 in 5 school-aged kids are affected, too. Here are answers to common questions about reducing your child’s risk of developing many chronic diseases.

Who doesn’t want to add time—and vigor—to their years? One way to do this: through physical activity.

Back pain can be as varied as the sources that cause it. But what do you do when back pain occurs? How do you deal with the pain—and when does it warrant a trip to a healthcare provider?

Cooking for one can seem like a lot of work. So when hunger strikes, it is tempting to reach for something easy, like a frozen pizza or a doughnut. But many processed foods like these contain too little fiber and too much salt, sugar, and saturated fat.

When you’re stressed, your first reaction may be to reach for a pint of ice cream or a bag of potato chips. Indulging in comfort foods definitely feels good in the moment. But foods high in sugar and carbohydrates can become an unhealthy crutch, making you feel worse in the long run.

Although breast cancer is more common among American women, lung cancer is the top cancer killer of women (and men) in the U.S. In fact, lung cancer has killed more women than breast cancer for close to 35 years.

Even when you’re trying your best to fit physical activity into your day, a busy work schedule can make it hard. But it’s an important goal because sitting for hours at a time increases your risk for conditions like diabetes, high blood pressure, and cardiovascular disease.

Have you gone through menopause? If so, then experiencing certain types of stress can increase your risk for a heart arrhythmia called atrial fibrillation.

Spring is in the air! And pollen, too … which means the sniffling, sneezing, and itchiness of allergies are soon to follow. But you don’t have to resign yourself to weeks of congested misery—there are ways to prevent symptoms and still enjoy the season.