7 Reasons to Take Your Next Walk to the Treadmill

Walking is among the most common exercises for good reason—it’s simple, it’s inexpensive, and it has a whole host of health benefits. While many take to a sidewalk or trail, don’t overlook indoor options, including the treadmill.

Get the Facts About Holiday Splurges

The holidays are a time to be with those you love. You gather together, tell stories, laugh, and, unfortunately for a lot of people, eat really unhealthy foods.

Osteoporosis: What You Need to Know

Staying active is key to living a healthy life as you age. Preventing or managing osteoporosis can help you keep moving. This common disease can lead to serious injuries that compromise your mobility.

4 Steps to Lasting Weight Loss

It isn’t easy to keep weight off, but you can do it—and the rewards are worth it. These four strategies from the Centers for Disease Control and Prevention (CDC) may help you succeed.

Proper Dental Care Begins with Baby Teeth

Healthy teeth are important to your child’s growth and development. They help your child eat right, talk properly, and smile with confidence. Primary teeth, also known as baby teeth, hold space for permanent teeth.

5 Steps to Get Organized with ADHD

Having attention-deficit/hyperactivity disorder (ADHD) doesn’t have to get in your way. But being organized might not come as naturally to you. To boost your productivity and feel less overwhelmed or anxious, try these 5 organizational tips: