The key to cardiovascular fitness is getting a good but safe aerobic workout. Heart rate monitors can help you do that with ease. Learn about how to find your target heart rate.

You can help keep your children safe by following these precautions.

Few parents-to-be receive training for the much more challenging and long-term tasks--becoming good parents and remaining close and loving partners in the face of new stresses and strains as their family grows.

Studies indicate that almost all children report having fears. Some of the most common fears are of bugs or ghosts, and studies have shown that kids are afraid of pretty much the same things no matter where they live in the world.

If your child is allergic to peanuts, here's what you need to know.

Conflict and anger are natural parts of family life. But how you handle them makes all the difference in having good relationships with loved ones.

Getting a divorce is almost always painful and stressful, no matter how old or young you are. But if your marriage falls apart later in life, you may face some financial and emotional setbacks that are more difficult to recover from than when you were younger.

Parents often wonder whether their child is ready to get a job. One way to answer this question is to check on the labor laws that affect children and youths.

At least 8 million people in the U.S. are living with an eating disorder. Read on for a helpful overview of the three main types of eating disorders.

Snow sports can give you an excellent workout. They are cardio, so they work your heart and lungs, but they also strengthen your bones.