Cardiovascular Fitness - A Powerful Predictor of Health and Longevity
If you're looking to lower your risk of heart disease as you age, there is great news ahead! Research indicates you can lower your risk by improving your cardiovascular fitness, even as you age.
Does Inflammatory Arthritis Worsen in the Winter?
Could your aches predict the weather? You may have heard that when it rains or is cold out, arthritis pain worsens. Is this true?
Cardiovascular Genetics Clinic
Our highly specialized clinic provides comprehensive diagnostics, treatment and management of inherited cardiac disease. At the clinic, you will meet with a cardiologist, geneticist and genetic counselor to treat both pediatric and adult patients who have or may be at risk for genetic cardiac diseases. Our comprehensive team of cardiologists, electrophysiologists, and geneticists collaborate to develop a risk assessment, make screening recommendations, and identify other family members who may be at risk for cardiovascular genetic diseases.
Give Your Charley Horse the Boot
Don't Make a New Year's Fitness Resolution
If you're getting ready to make New Year's fitness resolutions - don't. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
Use our 12-month plan to improve your health each month.
Slow Roasted Chicken
Simple yet delicious. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Lori Granger, UMass Memorial Health, Worcester, MA
Serves 8
Healthy Meal Planning Made Easy
Healthy eating should always be a top priority, but when you're tired it's easier to choose the chips and chocolate than the complicated meal on Pinterest that needs to be prepared from scratch. Make your life easier, and live healthier with meal preparation.
Hearty Vegetarian Chili
Try this yummy vegetarian version of chili. This recipe was a winner in our Simply Slow Cookin' contest.
Serves 8
