Avgolemono Soup (Greek Lemon Chicken)
(Serves 4)
Ingredients
- 1 T olive oil
- 1 medium white onion, diced
- 1 garlic clove, minced
- 6 c. chicken broth
- ½ c. orzo, uncooked
- 2 medium carrots, chopped
- 3 eggs, beaten
- 2 stalks celery, chopped
- 2 c. cooked, diced chicken
- 2 large lemons, zested and juiced
- Salt to taste
- Optional: fresh parsley, feta cheese, red pepper flakes
Directions
Heat olive oil in a pan over medium-high heat. Add the onions and garlic and cook until tender, about 3 to 5 minutes. Add the chicken broth and orzo, bring to a boil, reduce the heat, and simmer until the orzo is cooked, about 15 minutes. Add carrots to soup. Whisk eggs together in a bowl, and slowly pour 1 cup of the hot broth into the eggs while whisking; slowly whisk the egg mixture into the soup. Add celery, chicken, lemon juice and zest. Cook to warm, about 5 minutes. Season with salt. Serve with warm, crispy buttered bread and desired toppings. Submitted by: Jillian Schellhammer, Provider Enrollment, UMass Memorial Medical Center Amount Per Serving: Calories 467, Total Fat 13 g, Sodium 399 mg, Total Carbohydrates 29 g, Sugars 5 g, Fiber 3 g, Protein 53 g Printed in FLAVORS OF THE WORLD 2018 CALENDAR Healthy Recipes Submitted by UMass Memorial Health EmployeesNote: The content of this blog is for informational purposes only. It is not intended for use as diagnosis or treatment of a health problem or as a substitute for the professional consultation of a physician or qualified health care provider. If you have specific questions or concerns regarding a health or medical condition, contact your physician or a licensed health care professional.