Brazilian Chic Salad
Enjoy this flavorful salad blending the flavors of pineapple, green apple and yellow pepper. This Simply Salad contest winning dish was submitted by Priscila Forteza, UMass Memorial Health - HealthAlliance-Clinton Hospital, Clinton, MA.
(Serves 4)
Ingredients
- 2 c. chopped celery
- 2 pineapple slices, chopped (not too small or they fall apart)
- ½ c. yellow pepper, chopped into small cubes
- 3 strawberries, chopped (not too small or they fall apart)
- 1 green apple, chopped
- 1 T shallots
- 1 T fresh parsley, chopped
- 2 T extra virgin olive oil
- 2 T white vinegar
- Salt
Directions
Combine all the ingredients. Adjust the salt and serve. Amount Per Serving: Calories 121, Total Fat 7g (11%), Sodium 87mg (4% DV), Total Carbohydrates 15g (5% DV), Sugars 10g, Protein 1g. Percent Daily Values (DV) are based on a 2,000 calorie diet.Other related articles by:
green apple | healthy eating | mealtime | nutrition | pepper | pineapple | recipes | salad | Simply SaladNote: The content of this blog is for informational purposes only. It is not intended for use as diagnosis or treatment of a health problem or as a substitute for the professional consultation of a physician or qualified health care provider. If you have specific questions or concerns regarding a health or medical condition, contact your physician or a licensed health care professional.