Food and Fitness

If you've read any blog or magazine lately, you've probably heard of something called "clean eating." The world of nutrition is full of buzzwords and trends, and clean eating seems to be shall we say, "trending" as of late. So, what is this trendy nutrition term all about? Clean eating has gained

Grilling for friends? Maybe you're having a family barbecue this weekend? Or perhaps you just want a juicy burger fresh off the grill? The Food Network recently posted some recipes to help you build healthier burgers.

Roasted Tomato and Eggplant Soup, Eggplant Burgers and Eggplant Focaccia are recipes you can try today.

Celebrate National Bike Month by taking your children out for a bicycle ride around the local park or a bike trail. May is a perfect time to enjoy a family bike ride, before the summer heat sets in.

Running: You either love it or hate it. Some people find it to be a great health and mental wellness boost, while others feel it's it too hard, too boring or just too uncomfortable. But one thing many people can agree on is that a marathon, 5K or a race of any length can be truly inspirational.

We've all heard the saying, "breakfast is the most important meal of the day." This is especially true for children as it is the perfect time to refuel in the morning to prepare for the school day. According to the Academy of Nutrition and Dietetics, kids who eat breakfast are more focused, perform better in school, are better able to manage their weight, and eat healthier overall compared with those who don't eat breakfast.

The sweet strawberry, the perfect bite-sized blueberry, the luscious raspberry. These palate-pleasing fruits are bursting with flavor. And something more: They contain anthocyanin a potential heart-protecting chemical.

Lemon Meringue Kisses. This yummy recipe is gluten-free and gout-friendly. And it's only four ingredients.

It's the time of year to hit the slopes. Whether you are skiing (downhill or cross country) or snowboarding, they are exhilarating activities and great workouts which strengthen the bone and tone your muscles, and are great for your heart too.