Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
5 Steps to Pack a Balanced Lunch for Adults
Buying your lunch everyday can really put a dent in your wallet. Taking your lunch to work is one of the quickest ways to minimize your monthly spending and the easiest way to make healthier meal choices. It's really simple, here's how!
First, make sure your lunch is well-balanced.
One-Song Workouts
For those days you just can't make it to the gym, try these one-song workouts. It's easy.
1. Pick a song. Try one of our suggestions or pick your own.
2.
More Than 3 Million Geocaches Are Waiting to be Found
Geocaching is the real-world treasure hunt that's happening right now, all around you. There are 3 million active geocaches and more than 6 million geocachers worldwide, according to geocaching.com.
Fortified Cereal Could Pose Risk to Kids
Cereal can be a nutritious and easy option for parents looking for a quick breakfast during the morning rush to get kids ready for the day. But how do you choose the "right" cereal?
Greek Roasted Vegetable Sandwich
Greek Roasted Vegetable Sandwich. Create four open-faced sandwiches by layering vegetables with
10 Lunchbox Snacks Your Kids Won't Trade
Your child comes home with the same lunch you packed him earlier that day. That's frustrating. It's amazing what some cookie cutters and toothpicks can do.
Peanut Free Lunches
Peanut Free Lunches. Cute and fun ideas for peanut-free schools. Source: Smartschoolhouse.com
Get Into the Swim of It
It's summer. Time for vacations, barbecues and warm weather. Why not make this a time to begin a new healthy activity? As exercise goes, swimming offers its own unique set of benefits.
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