It's Time to Get Rid of Those Painful Varicose Veins
You may notice veins that bulge or look twisted (varicose veins) in your legs. Your legs may ache or swell, and sometimes they may feel heavy and tired, or like they're burning. You're not too happy with the way they look either. What can you do?
Don't fret. There are options (for women and men!) to help lessen the pain, prevent and improve swelling, and even boost your confidence when you put that cute dress or those golf shorts on.
You may notice veins that bulge or look twisted (varicose veins) in your legs. Your legs may ache or swell, and sometimes they may feel heavy and tired, or like they're burning. You're not too happy with the way they look either. What can you do?
Don't fret. There are options (for women and men!) to help lessen the pain, prevent and improve swelling, and even boost your confidence when you put that cute dress or those golf shorts on.
First things first. What are varicose veins? Veins have valves that stop blood from flowing backward. If the valves aren't working, blood backs up, collects in the legs, and causes the veins to bulge and turn blue or purple. Blood is likely to collect in the legs when a person sits or stands for a long time without walking. You're lucky if you don't experience any pain, but many of you do and seek relief.
Reduce Varicose Vein Symptoms
What can you do to reduce the aching, swelling and general discomfort caused by varicose veins?- Walk around, and try not to sit or stand in one place for a long time. A brief jaunt around your yard or taking the stairs at work are great ways to get moving.
- Try compression stockings, which are special socks that fit tightly over your ankle and leg and improve blood flow. And you can even find fashionable styles and colors that will match your outfits. Yay!
- Elevate your legs three to four times a day for 30 minutes each time. Put your comfy pillow under your legs while you lay on your couch catching up on Friends reruns.
- Point your toes and feet up and down a few times each day. Stretch those legs; feels good.
- Exercise and lose weight. You've heard it before so why not set an attainable goal for yourself to get started.
Hate Those Varicose Veins? Read on for Treatments.
There are a number of ways to get rid of damaged veins. Surgery is used less often, but other procedures may include:- Compression socks
- Sclerotherapy: A special liquid is injected into the damaged vein. This will shrink the vein and stop the blood flow. You may need several treatments every six to eight weeks to fully shrink the veins.
- Radiofrequency or laser ablation: A special wire is inserted into the diseased vein. The wire heats up the vein from the inside and seals it closed.
- Phlebectomy: A small scalpel or needle is used to remove the vein.