Orthopedics

These seven steps will help preserve the cartilage you have, strengthen the muscles that support your joints, and help you live with greater mobility and less pain.

It’s widely known that walking is one of the best and easiest ways to add exercise to your life, but did you know that walking on sand can be easier on your body while giving you a better workout?

Did you know that arthritis is the leading cause of disability in America? According to the Arthritis Foundation, more than 50 million adults have some type of arthritis. Despite being so common, arthritis will vary greatly depending on the individual and that can leave many patients with questions. We took the time to answer some of your most asked questions below.

Have you ever tried to teach your middle schooler how to pitch a fastball only to become very sore? Or have you scrubbed a pot or spent the afternoon in the garden and then felt achy? You could have tendonitis.

Have you recently been in a high impact situation where you hurt your shoulder, from maybe playing a sport or being in an accident?

By now, you know to eat right and try to live a healthy lifestyle. You understand that a lot of sugar is bad for you, as is smoking, and that you should be focused on getting your daily servings of fruits and veggies.

While golf is a relatively low-impact sport, injuries can still occur. In particular, knee and other joint pain, shoulder pain, and back stiffness, can rear their ugly heads.

Summer has finally approached, and it's time to travel! If you recently had joint replacement surgery, no need to worry - traveling is still in your future.

Have you ever been injured from playing tennis and wondered how you can avoid being injured in the future? Tennis can be both a low- and high- impact sport, which means that injuries may still occur.