Recipes
Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery and grape tomatoes. The recipe is easy to make and great as a side dish or main course. (Serves 6)
Teriyaki Chicken and Mango Salad
Tired of lettuce and tomatoes dripping in dressing? Teriyaki Chicken and Mango Salad is a great option when you're looking for variety. Marinate the chicken for several hours or overnight, then grill over hot coals.
(Serves 4)
Mandarin Stir-Fry Beef
Your family can't resist this Mandarin Stir-Fry Beef recipe. Crispy veggies go nicely with tender beef and tangerines. You could also replace the beef with chicken, and throw in other veggies you have in your fridge.
Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable. Brussels sprouts can be substituted with broccoli, turnips, kale or another favorite veggie. Serve over chicken or other protein, eat as a side dish, or try it as a healthy mid-afternoon snack.
Serves 4
Lime Thyme Chicken
Shred the lime thyme chicken to use in enchiladas, on top of salads or in soup.
Carrot Oat Bran Muffins
These gluten-free carrot oat bran muffins could be a great way to start the day or satisfy an afternoon hunger pang. Substituting apple sauce for oil cuts calories and fat and adds flavor. Your family will love them.
(12 muffins)
Carrot Oat Bran Muffin Ingredients
- 1 c.
Blender Bean Dip
Don't let your chips get lonely. Try a bean dip that's made with just five ingredients.
Pumpkin-Cranberry Bread Gift Loaves
These pumpkin-cranberry bread loaves are moist and quick. Make ahead and freeze to give to visitors.
Italian Sausage Bean Soup
If your ingredients are flavorful, you don't need a lot of fat. A single Italian sausage link will do. Once your beans are cooked, this Italian sausage bean soup takes no time at all.
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