Food and Fitness

‘Tis the season for family, friends and food! It can be difficult not going overboard in the upcoming months, but here are a few tips for your ultimate holiday survival guide if you have diabetes or not.

A fall twist to meatballs. Not only does adding pumpkin enhance the flavor, but it's also an excellent source of fiber and vitamin A, which is good for your vision, bones and skin.

Warm soups are great on chilly nights. Try our Roasted Winter Squash Soup recipe today. 

An egg substitute and fat-free cheeses make these eggplant Parmesan sandwiches healthy and delicious.

Of all the most recent diet trends, intermittent fasting may be one of the hottest. But does it deliver on its promise? Let’s take a look.

As a child, you may have been scolded for not eating your veggies. As an adult, you may have never truly outgrown that finicky eating. If you’re like most Americans, you don’t eat enough vegetables on a daily basis. Your diet may also be lacking valuable vegetable variety. Read on for inspiration for eating your veggies.

A Raspberry-Lemon Chiffon Icebox Cake is a delightful and refreshing dessert that combines the flavors of tangy lemon and sweet raspberries in a light and airy treat.

For the dog days of summer, try this cool stacked fruit salad for dessert, snack or part of a meal. Substitute any fruit you have on hand or that is in season.