Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
The Health Benefits of Pumpkin
As we head toward the cooler months, thoughts wander to leaf peeping, cozy sweaters, football and the appearance of the symbol of fall … the pumpkin.
While we have come to see the pumpkin as the undeniable mascot of autumn, there’s more to the humble gourd than jack-o-lanterns, bread, Thanksgiving...
Creamy Zucchini Soup
Yogurt gives this zucchini soup a creamy texture and adds protein. Smooth and silky — the perfect way to use up summer zucchini from the farmers market or your garden.
Serves 4
Creamy Zucchini Soup Ingredients
- 2 medium zucchini
- ½ small yellow onion, peeled
- 2 garlic cloves, peeled
- Olive oil...
Picnic Potato Salad
Try the perfect addition to your next picnic: a delicious and healthy potato salad. This refreshing salad is a delightful medley of flavors, combining the earthy taste of red potatoes, the zing of red onions, crisp green beans, tangy sun-dried tomatoes, and the aromatic touch of fresh rosemary.
Serves 6...
Summer Squash Sauté
This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.
Ingredients
- 1 lb summer squash, green and yellow
- 2 tbsp olive oil
- 1 large onion, chopped (about 1 cup)
- 1...
Fresh Tomato Salsa
Eating Healthy on a Budget
Ginger Grilled Pork
Vegetable Dip Mix
Vegetable Dip Mix Ingredients
- 1 T dried parsley
- 1 T dried onion flakes...
Caribbean Red Snapper/Pargo rojo caribeño
This Caribbean red snapper dish can be served on top of vegetables along with whole-grain rice and garnished with parsley. Salmon or chicken breast can be used in place of red snapper.
Serves 2
Caribbean Red Snapper Ingredients
- 2 T olive oil
- 1 medium onion, chopped
- 1/2 c. red pepper...
