Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Fruit Smoothies for Summer
Pineapple Smoothie. Peach Smoothie. Blueberry Banana Smoothie. And more. These summertime smoothies are quick, easy and healthy. Replace any fruit with what's in season to add variety.
All Red and Ready-to-Go Pizza
A vegetarian option for pizza with red sauce, red onion and red pepper.
Honey-Herb Chicken
Who doesn't like a simple and quick recipe that tastes great? This recipe has just four ingredients. You could double the sauce and set it aside to pour on after cooking.
Linda's Znoodle Salad
A kid-friendly, gluten-free alternative to pasta, znoodle salad is worth the try.
Hearty Irish Beef Stew
St. Patrick's Day is around the corner. Try this Irish Beef Stew recipe provided by our Diabetes Center of Excellence.
Southwestern Tex-Mex Chicken Noodle Soup
Tex Mex soup with chicken, black beans and corn is a hearty and flavorful dish that combines elements of Mexican and Southwestern cuisine. This soup is perfect for a cozy night in or as a crowd-pleasing appetizer for a party.
Dark Chocolate Chip Oat Bars
You don't have to tell anyone these are homemade, healthy (gulp!) granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.
Cherry Nut Bark
The possibilities for making chocolate bark are endless. Try this variation, or swap out the ingredients for dark chocolate, dried cranberries and almonds.
Spaghetti Squash Taco Boat
Could this be an alternative to Taco Tuesday? Give our taco boat a try while spaghetti squash is in season.
If this recipe isn't for you, check out others at https://www.simplywellblog.org/food-and-fitness/recipes/.
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