Food and Fitness

This Caribbean red snapper dish can be served on top of vegetables along with whole-grain rice and garnished with parsley. Salmon or chicken breast can be used in place of red snapper. 

Serves 2

‘Tis the season for family, friends and food! Are you worried about the upcoming holiday party sabotaging your good efforts? It can be difficult not going overboard in the upcoming months, but here are a few tips for your ultimate holiday survival guide if you have diabetes or not. 

Warm soups are great on chilly nights. To make this roasted winter squash soup recipe gluten-free, use spices and broth that are gluten-free. 

Serves 4

Roasted Winter Squash Soup Ingredients

An egg substitute and fat-free cheeses make these eggplant Parmesan sandwiches healthy and delicious. 

Serves 4

Of all the most recent diet trends, intermittent fasting may be one of the hottest. But does it deliver on its promise? Let’s take a look. 

A Raspberry-Lemon Chiffon Icebox Cake is a delightful and refreshing dessert that combines the flavors of tangy lemon and sweet raspberries in a light and airy treat. This no-bake dessert is perfect for warmer weather or any time you're looking for a delicious and fuss-free dessert option.