Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery and grape tomatoes. The recipe is easy to make and great as a side dish or main course.
Is Tabata Training Right for You?
Sometimes life seems like an endless juggling act, trying to meet the demands of family, work, and — oh, yeah — taking care of yourself. Wouldn’t it be nice if you could get in a good workout in just a few minutes? With Tabata or high-intensity interval training (HIIT), that just might be possible.
Teriyaki Chicken and Mango Salad
Tired of lettuce and tomatoes dripping in dressing? Teriyaki Chicken and Mango Salad is a great option when you're looking for variety. Marinate the chicken for several hours or overnight, then grill over hot coals.
Cherry Vanilla Frappe
Hot days. Cool drinks. This cherry vanilla frappe is healthy and easy.
Mandarin Stir-Fry Beef
Your family can't resist this Mandarin Stir-Fry Beef recipe. Crispy veggies go nicely with tender beef and tangerines. You could also replace the beef with chicken, and throw in other veggies you have in your fridge.
Taking Fitness to the Beach - Walking on Sand
It’s widely known that walking is one of the best and easiest ways to add exercise to your life, but did you know that walking on sand can be easier on your body while giving you a better workout?
Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable. Brussels sprouts can be substituted with broccoli, turnips, kale or another favorite veggie.
Lime Thyme Chicken
Shred the lime thyme chicken to use in enchiladas, on top of salads or in soup.
Carrot Oat Bran Muffins
These gluten-free carrot oat bran muffins could be a great way to start the day or satisfy an afternoon hunger pang. Substituting apple sauce for oil cuts calories and fat and adds flavor. Your family will love them.
(12 muffins)
Carrot Oat Bran Muffin Ingredients
- 1 c.
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