Food and Fitness

A perfect dressing for a perfect party vegetable. Brussels sprouts can be substituted with broccoli, turnips, kale or another favorite veggie. Serve over chicken or other protein, eat as a side dish, or try it as a healthy mid-afternoon snack. 

Serves 4

These gluten-free carrot oat bran muffins could be a great way to start the day or satisfy an afternoon hunger pang. Substituting apple sauce for oil cuts calories and fat and adds flavor. Your family will love them. 

12 muffins

You want to make the best choices you can for your family, so you choose foods you think are healthy. These products are usually labeled "all natural," "naturally sweetened," or "gluten free." These choices are a good thing — right? 

This grain salad recipe is from ChopChopFamily.org.