Mental Health
21 Ways to Reduce Stress During the Workday
Throughout your day, consider these ideas to reduce stress.
- Take five to 30 minutes in the morning to be quiet and meditate. Sit or lie down, and be with yourself.
Fill Your Holidays with Cheer, Not Stress
The holiday season is upon us, but does the thought of family commitments, cooking and shopping stress you out?
For many, the several weeks can produce extra stress, a breakdown in healthy eating habits and even depression.
It's No Joke - Laughter Just Might Be the Best Medicine
Whether you're laughing at memes or videos on your phone, listening to your favorite comedian or on the verge of tears from the office clown, a good laugh seems to do wonders for your mind and body.
Aside from improving your mood, bringing people closer together and making any activity more fun, re
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