Parenting

Teens on average need about nine hours of sleep at night. But most don't get the amount of sleep they need. School, friends, homework, activities, television, video games, cell phones and the computer may have a higher priority for a teen than sleep.

Many new parents are often shocked when the time comes to bring their newborn baby home. They can't believe that the hospital is going to entrust them with such a tiny little human, and oftentimes, they feel incapable of meeting the needs of their new boss.

The season of eating your way through Halloween to Valentine's Day or even Easter is coming upon us with maddening speed. So many celebrations with delicious treats everywhere you look! It's easy to lose track of your family's health goals. How can you stay in control?

Five seconds is the average time your eyes are off the road while texting. When traveling at 55 mph, that's enough time to cover the length of a football field blindfolded. Are you guilty? Just a little? Do you sneak a peek? Only at stop signs or red lights?

Nasal congestion. Sneezing. Itchy, red or watery eyes. Throat irritation. Wheezing. These might be the symptoms of a run-of-the-mill cold, or seasonal allergies could be the culprit!