Recipes
Hydration ... Why Is it important?
Did you know that water makes up approximately 60% of your body weight? Your body depends on it for survival as every cell, tissue and organ needs it to properly function. But are you really getting enough? Are there ways to make hydrating more fun?

California Marinated Salad
Prepare and enjoy this light yet filling salad at your next cookout!
Serves 6

Citrus Swordfish
This gluten-free friendly dish is great for citrus-lovers!
Serves 2

French Toast Sandwiches
This dish can easily be made dairy and egg free!
Serves 2

Spicy Asian Veggie Pasta
This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish.
Serves 8

Got a Cold? Try a Homemade Tea
It's the season for the common cold to bring us down. Even worse, it's flu season, which can leave you in bed for days.

Vegan Options for Turkey Day
Whether you're vegan or you have someone who eats a plant-based diet that will be joining you for Thanksgiving dinner, you may want to consider some delicious alternative recipes.
