Mind Matters
Mental Health Isn't a 1-Person Battle
What Stress Does to the Body, and How Mindfulness Can Help
When our prehistoric ancestors faced terrifying situations like a hungry wooly mammoth, their endocrine system would flood their bodies with the hormones adrenaline and cortisol. This "fight-or-flight" stress response provided a burst of energy so they could respond to the dangerous predator.
Step Away from the Wine Glass
Keys to Platinum Golden Years
Screenings: Early Detection Saves Lives
It's true.
The Power of Mindfulness in Your Everyday Life
How many balls do you have in the air today? As women, we're often juggling kids, a job, a spouse, a home, aging parents and more.
Multitasking on so many fronts can be enormously stressful. Stress, in turn, can contribute to a host of health problems.
8 Reasons to Help Yourself by Helping Others
50 Ways to Be Kind
- Fill parking meters. It's a simple act.
It Only Takes a Moment ... A Mindful Check-in
I don't have time to just sit around and do nothing. I have to drop the kids off at school, get to work, come home and make dinner, get my son to football practice and then catch up on emails. I have way too much work on my plate right now. I don't know when I'd fit this in.
My Mindful Superpower - The Power to Choose
