Mind Matters
Learn how to incorporate mindfulness into your life and ways you can help improve your mental health and reduce stress.
5 Ways Your Dog Makes You Healthier
We all know dogs offer love and companionship.
If You Don't Have a Family Meal Each Day...
If you don't have a family meal each day, it's time to get out the plates. Table time yields benefits that go far beyond food. The National Center on Addiction and Substance Abuse (CASA) at Columbia University says that the more often children eat dinner with their parents, the less likely they are to smoke, drink or use drugs.
21 Ways to Reduce Stress During the Workday
Throughout your day, consider these ideas to reduce stress.
- Take five to 30 minutes in the morning to be quiet and meditate. Sit or lie down, and be with yourself.
The Season of Thanks - Get Your Gift
"Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you.
Help! I Can't Find My Keys.
How's your memory? Concerned that you may be more forgetful? Have you experienced a "senior moment?" There are several things you can do to invigorate your mind's inner workings and, in turn, experience life in the way you want.
The Joys of Family Gardening
Guest Blogger: Khwaja Hussain, MD, primary care provider
Spring evokes many emotions for any gardener. All the plans made over a year need to be implemented in a burst of activity over just a few weeks.
10 Ways to Find "You" Time to Celebrate Mother's Day All Year
Today's busy mothers would be the first to say the one thing they'd like more of is "me" time. In celebration of all moms who put others' needs before their own, here are 10 ways you can create precious time for yourself to celebrate your Mother's Day all year long.
Fill Your Holidays with Cheer, Not Stress
The holiday season is upon us, but does the thought of family commitments, cooking and shopping stress you out?
For many, the several weeks can produce extra stress, a breakdown in healthy eating habits and even depression.
It's No Joke - Laughter Just Might Be the Best Medicine
Whether you're laughing at memes or videos on your phone, listening to your favorite comedian or on the verge of tears from the office clown, a good laugh seems to do wonders for your mind and body.
Aside from improving your mood, bringing people closer together and making any activity more fun, re
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