Prevention and Wellness

There's no better time than during Heart Month to get to know your heart a little better (and learn a few ways to keep it healthy)! After all, it's the only one you have.

Why is it more difficult for women to lose weight, and easier for us to gain weight, as we hit midlife? Let's figure it out. 

Are you among the 86% of full-time American workers who sit at a desk? You leave work and your wrists are sore, your back aches and your neck is tight.

While getting older may be unavoidable, there are still many things we can do to ensure the healthiest possible journey into our golden years. Read on for some important advice women should take.

Sneezing, coughing, a runny nose, it's not until you feel better that you're thankful for your regular every day health. No one likes to have a cold or flu, and the following six tips could help build your immune system and keep the germs away.

Finding breast cancer at its earliest stage gives you the best chance for a cure. And mammography has long been the gold standard when it comes to screening and early detection of breast lumps long before they can be felt. 

The last time you had a prescription filled, chances are it was for a generic drug, a medication that's biologically equal to a brand-name drug in terms of dosage, safety, strength, quality, performance characteristics, the way it's taken and should be used. 

If you're working out on a regular basis, odds are you do it to lead a healthy lifestyle. But what happens when working out leads to injury? Sprains and strains are a common injury for anyone with an active lifestyle.